/*
 * Fitness Koç: bileşen stilleri (B · Salon tabelası)
 * Kurallar: gölge, bulanıklık, gradyan, cam yok. Yapı 1px çizgilerle kurulur.
 * Sodyum turuncusu tek sinyal: birincil eylem, uyarı, "açık" rakamı, odak.
 * Ham renk yok; yalnızca tokens.css değişkenleri.
 */

/* ---------- Temel ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; scrollbar-color: var(--line) var(--bg); }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-text);
  font-size: var(--fs-body);
  line-height: var(--lh-body);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
  min-height: 100dvh;
}
::selection { background: var(--selection-bg); color: var(--selection-text); }
img { max-width: 100%; height: auto; display: block; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; touch-action: manipulation; }
a { color: inherit; }
h1, h2, h3, h4, p, ol, ul, dl, dd, figure { margin: 0; }
ol, ul { padding: 0; list-style: none; }
code { font-family: ui-monospace, SFMono-Regular, Menlo, monospace; font-size: 0.9em; color: var(--text); }
[hidden] { display: none !important; }

:focus { outline: none; }
:focus-visible { outline: 2px solid var(--focus); outline-offset: 2px; }

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}
.skip {
  position: absolute; left: var(--space-gutter); top: -100px; z-index: var(--z-toast);
  background: var(--signal); color: var(--on-signal); padding: 12px 16px; font-weight: 700; text-decoration: none;
}
.skip:focus { top: 8px; }

/* ---------- Tipografi ---------- */
.label {
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  color: var(--text-muted);
  line-height: 1.35;
}
.title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: var(--fs-title);
  line-height: 1;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}
.h2 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: var(--fs-h2);
  line-height: 1.1;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}
.h3 { font-size: var(--fs-body); font-weight: 700; margin: var(--p-space-5) 0 var(--p-space-2); }
.num-l, .num-m, .num-s {
  font-family: var(--font-display);
  font-variant-numeric: tabular-nums;
  line-height: 1;
}
.num-l { font-size: var(--fs-num-l); font-weight: 800; }
.num-m { font-size: var(--fs-num-m); font-weight: 800; }
.num-s { font-size: var(--fs-num-s); font-weight: 700; }
.unit { font-size: var(--fs-small); color: var(--text-muted); }
.muted { color: var(--text-muted); }
.hot { color: var(--signal); }
.tilde { color: var(--signal); font-weight: 700; margin-right: 1px; }
.hint { font-size: var(--fs-small); color: var(--text-muted); max-width: 60ch; }
.prose { color: var(--text-soft); max-width: 60ch; margin-bottom: var(--p-space-5); }
.empty { color: var(--text-muted); font-size: var(--fs-small); padding: var(--p-space-4) 0; }
.link {
  display: inline-flex; align-items: center; min-height: var(--tap);
  color: var(--text-soft); text-decoration: underline; text-underline-offset: 3px; text-decoration-color: var(--line-strong);
  font-size: var(--fs-small);
}
.link:hover { color: var(--text); text-decoration-color: var(--signal); }
.tag {
  display: inline-block; font-size: var(--fs-label); font-weight: 600; letter-spacing: var(--tracking-label);
  text-transform: uppercase; border: 1px solid var(--line-strong); color: var(--text-soft);
  padding: 2px 6px; line-height: 1.3; vertical-align: middle; white-space: nowrap;
}
.tag--on { border-color: var(--signal); color: var(--signal); }

/* İkonlar */
.ico { width: var(--icon); height: var(--icon); flex: none; }
.ico--s { width: var(--icon-s); height: var(--icon-s); }

/* ---------- Yerleşim ---------- */
.col {
  width: 100%;
  max-width: var(--col-max);
  margin-inline: auto;
  padding-inline: max(var(--space-gutter), env(safe-area-inset-left));
}
.main {
  padding-bottom: calc(var(--tabbar-h) + var(--p-space-10) + env(safe-area-inset-bottom));
  min-height: 60vh;
}
.screen { padding-top: var(--p-space-2); }
.screen__head {
  display: flex; align-items: center; justify-content: space-between; gap: var(--p-space-3);
  padding: var(--p-space-4) 0 var(--p-space-3);
  flex-wrap: wrap;
}
.block { padding-top: var(--space-section); }
.block__head {
  display: flex; align-items: baseline; justify-content: space-between; gap: var(--p-space-3);
  padding-bottom: var(--p-space-3); border-bottom: 1px solid var(--line); margin-bottom: var(--p-space-1);
  flex-wrap: wrap;
}

/* ---------- Üst çubuk ---------- */
.topbar {
  position: sticky; top: 0; z-index: var(--z-bar);
  background: var(--bg);
  border-bottom: 1px solid var(--line);
  padding-top: env(safe-area-inset-top);
}
.topbar__inner { height: var(--topbar-h); display: flex; align-items: center; justify-content: space-between; gap: var(--p-space-3); }
.topbar__dates { display: flex; align-items: center; justify-content: space-between; gap: var(--p-space-3); flex: 1; min-width: 0; }
.topbar__day {
  display: inline-flex; align-items: center; justify-content: flex-end; gap: 8px; color: var(--text-soft);
  flex: none; margin-left: auto;
}
.topbar__day .sq { flex: none; }
.topbar__daytxt { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.topbar__daynav { display: flex; align-items: center; gap: 2px; flex: none; }
.topbar__navbtn { width: var(--tap); height: var(--tap); margin: 0; flex: none; }
.topbar__navbtn:disabled { opacity: 0.35; cursor: not-allowed; }
.topbar__chev--prev { transform: rotate(90deg); }
.topbar__chev--next { transform: rotate(-90deg); }
.topbar__datebtn { position: relative; display: inline-flex; align-items: center; min-height: var(--tap); padding: 0 2px; flex: none; }
.topbar__dateinput {
  position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; padding: 0;
  border: 0; background: none; opacity: 0; cursor: pointer;
}
.topbar__todaybtn { margin-left: 4px; }
.topbar__datebtn .label { font-size: 15px; font-weight: 600; letter-spacing: 0; text-transform: none; color: var(--text); }
.topbar__timer {
  display: inline-flex; align-items: center; gap: 6px; min-height: var(--tap);
  color: var(--text); text-decoration: none;
}
.topbar__digits { font-family: var(--font-display); font-size: 20px; font-weight: 700; letter-spacing: 0.02em; color: var(--signal); font-variant-numeric: tabular-nums; }
.sq { width: 8px; height: 8px; background: var(--signal); display: inline-block; flex: none; }
.sq--off { background: transparent; border: 1px solid var(--line-strong); }

/* ---------- Bantlar ---------- */
.banners:empty { display: none; }
.banners { padding-top: var(--p-space-3); display: grid; gap: var(--p-space-2); }
.alert {
  display: grid; grid-template-columns: auto 1fr auto; gap: var(--p-space-3); align-items: start;
  padding: var(--p-space-3) var(--p-space-3) var(--p-space-3) var(--p-space-4);
  background: var(--signal-wash);
  border: 1px solid var(--signal);
  font-size: var(--fs-small);
}
.alert--quiet { background: var(--surface); border-color: var(--line-strong); }
.alert__icon { width: var(--icon); height: var(--icon); color: var(--signal); margin-top: 1px; }
.alert--quiet .alert__icon { color: var(--text-soft); }
.alert__body strong { display: block; font-weight: 700; }
.alert__body p { color: var(--text-soft); margin-top: 2px; }
.alert__actions { display: flex; flex-wrap: wrap; gap: var(--p-space-2); margin-top: var(--p-space-3); }
.icon-btn {
  width: var(--tap); height: var(--tap); margin: -10px -8px -10px 0;
  display: inline-grid; place-items: center; background: none; border: 0; color: var(--text-soft);
}
.icon-btn:hover { color: var(--text); }

/* ---------- Düğmeler ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: var(--btn-h); padding: 0 var(--p-space-5);
  background: var(--btn-bg); color: var(--btn-text);
  border: 1px solid var(--btn-bg); border-radius: 0;
  font-size: var(--fs-small); font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;
  text-decoration: none; white-space: nowrap;
  transition: background-color var(--dur-fast) var(--ease-out), border-color var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out);
}
.btn:hover { background: var(--signal-hover); border-color: var(--signal-hover); }
.btn:active { transform: translateY(1px); }
.btn:disabled { opacity: 0.45; cursor: not-allowed; transform: none; }
.btn .ico { width: 18px; height: 18px; }
.btn--ghost { background: transparent; color: var(--text); border-color: var(--btn-ghost-border); }
.btn--ghost:hover { background: var(--surface-2); border-color: var(--text-soft); }
.btn--ghost.is-on { border-color: var(--text); background: var(--text); color: var(--bg); }
.btn--sm { min-height: var(--tap); padding: 0 var(--p-space-3); font-size: var(--fs-label); }
.btn--sq { min-width: var(--btn-h); padding: 0 var(--p-space-2); }
.btn--block { width: 100%; }
.btn--text {
  background: none; border-color: transparent; color: var(--text-soft);
  padding: 0 var(--p-space-2); text-decoration: underline; text-underline-offset: 3px; text-decoration-color: var(--line-strong);
}
.btn--text:hover { background: none; border-color: transparent; color: var(--text); text-decoration-color: var(--signal); }
.btn--solid { background: var(--text); border-color: var(--text); color: var(--bg); }
.btn--solid:hover { background: var(--text-soft); border-color: var(--text-soft); }
.btn--danger { background: transparent; border-color: var(--danger); color: var(--danger); }
.btn--danger:hover { background: transparent; border-color: var(--danger-hover); color: var(--danger-hover); }
/* Silme onayı: birincil turuncudan ayrı, kırmızı zemin */
.btn.is-armed, .btn.is-armed:hover { background: var(--danger); border-color: var(--danger); color: var(--on-danger); text-decoration: none; }
.btn.is-busy { cursor: progress; }
.actions { display: flex; flex-wrap: wrap; gap: var(--p-space-2); margin-top: var(--p-space-3); }
.chips { display: flex; flex-wrap: wrap; gap: var(--p-space-2); margin: var(--p-space-3) 0; }

/* Bölümlü seçici: seçili olan kemik zemin + mürekkep yazıyla ters döner */
.seg { display: inline-flex; border: 1px solid var(--line-strong); }
.seg__btn {
  min-height: var(--tap); padding: 4px var(--p-space-3);
  background: none; border: 0; border-right: 1px solid var(--line-strong);
  font-size: var(--fs-label); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-muted);
  display: inline-flex; flex-direction: column; align-items: center; justify-content: center; line-height: 1.2;
}
.seg__btn:last-child { border-right: 0; }
.seg__btn:hover { color: var(--text); }
.seg__btn[aria-pressed="true"] { background: var(--text); color: var(--bg); }
.seg__sub { font-size: 11px; letter-spacing: 0.04em; font-weight: 500; text-transform: none; opacity: 0.8; }
.seg--sm .seg__btn { padding: 0 var(--p-space-2); }

/* ---------- Form ---------- */
.field { display: grid; gap: 6px; }
.field--inline { gap: 4px; }
.field__error { color: var(--signal); font-size: var(--fs-small); font-weight: 600; }
.input {
  width: 100%; min-height: var(--input-h); padding: 10px 12px;
  background: var(--input-bg); border: 1px solid var(--input-border); border-radius: 0;
  font-size: var(--fs-body); color: var(--text);
  transition: border-color var(--dur-fast) var(--ease-out);
}
.input:hover { border-color: var(--text-muted); }
.input:focus-visible { outline: 2px solid var(--focus); outline-offset: -1px; border-color: var(--focus); }
.input::placeholder { color: var(--text-muted); opacity: 1; }
select.input { appearance: none; background-image: none; padding-right: 36px;
 }
.field:has(select) { position: relative; }
.field:has(select)::after {
  content: ''; position: absolute; right: 16px; bottom: 21px; width: 8px; height: 8px;
  border-right: 2px solid var(--text-soft); border-bottom: 2px solid var(--text-soft); transform: rotate(45deg); pointer-events: none;
}
.input--num { font-variant-numeric: tabular-nums; }
.input--big { font-family: var(--font-display); font-size: var(--fs-num-m); font-weight: 700; padding: 6px 12px; }
.input--cell { min-height: var(--tap); padding: 6px 8px; text-align: center; font-variant-numeric: tabular-nums; }
.input--area { min-height: 112px; resize: vertical; line-height: var(--lh-body); }
input[type="number"] { -moz-appearance: textfield; appearance: textfield; }
input[type="number"]::-webkit-inner-spin-button, input[type="number"]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }

/* Özel onay kutusu: kare, işaretliyken kemik */
.chk, .check { position: relative; }
.chk input, .check input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.chk { display: inline-grid; place-items: center; width: var(--tap); height: var(--tap); cursor: pointer; }
.chk__box {
  width: 24px; height: 24px; border: 1px solid var(--line-strong); display: grid; place-items: center; flex: none;
  transition: background-color var(--dur-fast) var(--ease-out), border-color var(--dur-fast) var(--ease-out);
}
.chk__box .ico { width: 16px; height: 16px; opacity: 0; color: var(--bg); stroke-width: 2.5; }
input:checked + .chk__box { background: var(--text); border-color: var(--text); }
input:checked + .chk__box .ico { opacity: 1; }
input:focus-visible + .chk__box { outline: 2px solid var(--focus); outline-offset: 2px; }
.chk:hover .chk__box, .check:hover .chk__box { border-color: var(--text-soft); }

/* ---------- Giriş ---------- */
.login { min-height: 100dvh; display: grid; align-items: end; padding: var(--p-space-6) var(--space-gutter) calc(var(--p-space-12) + env(safe-area-inset-bottom)); }
.login__inner { width: 100%; max-width: var(--col-max); margin: 0 auto; }
.login__title {
  font-family: var(--font-display); font-weight: 800; font-size: var(--fs-hero); line-height: 0.85; text-transform: uppercase;
  margin: var(--p-space-2) 0 var(--p-space-8); border-bottom: 1px solid var(--line); padding-bottom: var(--p-space-4);
}
.login__form { display: grid; gap: var(--p-space-4); }

/* ---------- Alt sekme çubuğu ---------- */
.tabbar {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: var(--z-bar);
  background: var(--bg); border-top: 1px solid var(--line);
  padding-bottom: env(safe-area-inset-bottom);
}
.tabbar__inner { max-width: var(--col-max); margin: 0 auto; display: grid; grid-template-columns: repeat(4, 1fr); }
.tab {
  position: relative; height: var(--tabbar-h);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 4px;
  font-size: 11px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; text-decoration: none;
  color: var(--text-muted);
  transition: color var(--dur-fast) var(--ease-out);
}
.tab__icon { display: inline-flex; }
.tab__icon .ico { width: 22px; height: 22px; }
.tab:hover { color: var(--text); }
.tab[aria-current="page"] { color: var(--text); }
.tab[aria-current="page"]::before {
  content: ''; position: absolute; top: -1px; left: 22%; right: 22%; height: 2px; background: var(--signal);
}
.tab:focus-visible { outline-offset: -3px; }

/* ---------- Bildirim ---------- */
.toast {
  position: fixed; left: 50%; bottom: calc(var(--tabbar-h) + 12px + env(safe-area-inset-bottom)); z-index: var(--z-toast);
  transform: translateX(-50%);
  width: calc(100% - 2 * var(--space-gutter)); max-width: calc(var(--col-max) - 2 * var(--space-gutter));
  background: var(--text); color: var(--bg);
  padding: 12px 16px; font-size: var(--fs-small); font-weight: 600;
  animation: toast-in var(--dur) var(--ease-out);
}
.toast.is-out { opacity: 0; transition: opacity 150ms ease-in; }
@keyframes toast-in { from { opacity: 0; transform: translate(-50%, 8px); } to { opacity: 1; transform: translate(-50%, 0); } }

/* ================= BUGÜN ================= */
/* Sakin ritim: 8 / 16 / 24 px. Turuncu yalnızca "Ekle"; başlıklar normal harf. */
#screen-bugun .label { text-transform: none; letter-spacing: 0; font-size: 13px; font-weight: 500; }
#screen-bugun .h2 { font-family: var(--font-text); font-size: 17px; font-weight: 600; letter-spacing: 0; text-transform: none; }
#screen-bugun .btn { text-transform: none; letter-spacing: 0; font-weight: 600; }
#screen-bugun .btn--sm { font-size: var(--fs-small); }
#screen-bugun .block { padding-top: var(--p-space-6); }
#screen-bugun .block__head { border-bottom: 0; padding-bottom: var(--p-space-2); margin-bottom: 0; }
#screen-bugun .tag { text-transform: none; letter-spacing: 0; font-size: 12px; border-color: var(--line-strong); }

.hero { padding: var(--p-space-4) 0 var(--p-space-2); }
.hero__kcal {
  display: flex; align-items: baseline; flex-wrap: wrap; gap: 0 var(--p-space-2);
  font-variant-numeric: tabular-nums;
}
.hero__num { font-family: var(--font-display); font-weight: 800; font-size: var(--fs-num-l); line-height: 1; }
.hero__kcal .tilde { font-size: 20px; align-self: flex-start; }
.hero__of { font-size: var(--fs-small); color: var(--text-muted); }
.hero__added { font-size: var(--fs-small); font-weight: 700; color: var(--text); }
.hero__left { margin-left: auto; font-size: var(--fs-small); color: var(--text-soft); }
.hero__left.hot { color: var(--signal); font-weight: 600; }
.meter { display: flex; gap: var(--meter-seg-gap); height: 4px; margin-top: var(--p-space-2); }
.meter i { flex: 1; background: var(--line); }
.meter i.on { background: var(--text); }
.meter i.over { background: var(--signal); }

/* Makrolar + uyku/su/adım: tek yüzey, iç çizgi yok */
.stats { background: var(--surface); padding: var(--p-space-2) var(--p-space-4); margin-top: var(--p-space-4); }
.grid3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 0 var(--p-space-2); }
.grid3--second { margin-top: var(--p-space-1); }
.cell { position: relative; padding: var(--p-space-2) 0; min-width: 0; }
.cell__n { display: block; font-family: var(--font-display); font-weight: 700; font-size: var(--fs-num-s); line-height: 1.1; font-variant-numeric: tabular-nums; white-space: nowrap; }
.cell__n.hot { color: var(--signal); }
.cell__of { font-size: 0.7em; color: var(--text-muted); font-weight: 600; }
.cell__s { display: block; font-size: 13px; color: var(--text-muted); margin-top: 2px; }
.cell__x { display: block; font-size: 13px; color: var(--text-soft); margin-top: 2px; }
.cell__x.hot { color: var(--signal); font-weight: 600; }
.cell--act { padding: 0; }
.cell__tap {
  display: block; width: 100%; min-height: var(--tap); padding: var(--p-space-2) 0; text-align: left;
  background: none; border: 0; color: inherit;
}
.cell__tap:hover .cell__n { text-decoration: underline; text-decoration-color: var(--line-strong); text-underline-offset: 3px; }
.cell__minus {
  position: absolute; top: 2px; right: 0; width: 36px; height: 36px; display: grid; place-items: center;
  background: none; border: 1px solid var(--line-strong); color: var(--text-soft);
}
.cell__minus:hover { color: var(--text); border-color: var(--text-soft); }
.cell__minus:disabled { opacity: 0.35; cursor: not-allowed; }
.steps-edit { display: flex; gap: var(--p-space-2); padding: var(--p-space-2) 0 var(--p-space-2); }
.steps-edit .input { flex: 1; min-height: var(--tap); }

.composer { margin-top: var(--p-space-2); }
.composer__input {
  display: block; width: 100%; min-height: 72px; resize: none;
  background: var(--surface); color: var(--text);
  border: 1px solid var(--line); border-radius: 0;
  padding: 12px; font-size: 17px; line-height: 1.45;
}
.composer__input::placeholder { color: var(--text-muted); opacity: 1; }
.composer__input:focus-visible { outline: 2px solid var(--focus); outline-offset: 0; }
.composer__bar { display: flex; align-items: center; gap: var(--p-space-2); margin-top: var(--p-space-2); }
#t-composer .composer__bar .btn:last-child { flex: 1; }
.composer--coach { margin-top: var(--p-space-6); }
.composer--coach .composer__bar { justify-content: space-between; }
.composer__label { display: block; margin-bottom: var(--p-space-2); color: var(--text); }
.composer__hint { font-size: 13px; color: var(--text-muted); }
.logout { margin-top: var(--p-space-8); padding-bottom: var(--p-space-4); }

/* Hata durumu şeridi: yalnızca gönderilemeyen kalem varsa görünür */
.draftbar {
  margin-top: var(--p-space-2); display: flex; align-items: center; justify-content: space-between; gap: var(--p-space-3);
  padding: var(--p-space-2) var(--p-space-3); border: 1px solid var(--line-strong);
}
.draftbar__count { display: inline-flex; align-items: center; gap: 8px; font-size: var(--fs-small); font-weight: 600; min-width: 0; }
.draftlist { margin-top: var(--p-space-1); }
.draftlist li { display: flex; align-items: center; gap: var(--p-space-3); padding: var(--p-space-2) 0; border-bottom: 1px solid var(--line-soft); }
.draftlist__text { flex: 1; min-width: 0; font-size: 15px; overflow-wrap: anywhere; }
.draftlist__time { flex: none; font-size: 12px; color: var(--text-muted); font-variant-numeric: tabular-nums; }

.parsed:empty { display: none; }
.parsed { margin-top: var(--p-space-2); }
.parsed__box { position: relative; background: var(--surface); padding: var(--p-space-3) var(--p-space-4); padding-right: calc(var(--p-space-4) + 28px); }
.parsed__box--pending { background: var(--surface); box-shadow: inset 3px 0 0 var(--signal); }
.parsed__box--busy .parsed__head::after { content: ''; display: inline-block; width: 8px; height: 8px; background: var(--text-soft); margin-left: 8px; animation: blink 900ms steps(2, start) infinite; }
@keyframes blink { to { visibility: hidden; } }
.parsed__x { position: absolute; top: 4px; right: 4px; margin: 0; width: 36px; height: 36px; }
.parsed__head { display: flex; align-items: center; gap: 8px; font-weight: 700; font-size: var(--fs-small); }
.parsed__list { margin-top: var(--p-space-2); }
.parsed__list li {
  display: grid; grid-template-columns: 4.5em 1fr auto; gap: var(--p-space-2); align-items: baseline;
  padding: var(--p-space-2) 0; border-top: 1px solid var(--line-soft);
  animation: row-in var(--dur) var(--ease-out) both; animation-delay: calc(var(--i, 0) * 40ms);
}
@keyframes row-in { from { opacity: 0; transform: translateY(4px); } to { opacity: 1; transform: none; } }
.parsed__sum { font-size: 15px; min-width: 0; }
.parsed__note { font-size: 13px; color: var(--text-soft); margin-top: var(--p-space-2); }

.next { display: flex; justify-content: space-between; gap: var(--p-space-4); padding: var(--p-space-1) 0; }
.next__name { font-weight: 600; }
.next__sub { color: var(--text-soft); font-size: var(--fs-small); margin-top: 2px; }
.next__nums { text-align: right; display: grid; gap: 4px; justify-items: end; flex: none; }

.timeline { margin-top: 0; }
.tl { border-bottom: 1px solid var(--line-soft); }
.tl__row {
  width: 100%; display: flex; align-items: flex-start; gap: var(--p-space-3);
  padding: 12px 0; min-height: var(--tap);
  background: none; border: 0; text-align: left;
}
.tl__row:hover .tl__title { text-decoration: underline; text-decoration-color: var(--line-strong); text-underline-offset: 3px; }
.tl__time { width: 44px; flex: none; font-size: 13px; color: var(--text-muted); font-variant-numeric: tabular-nums; padding-top: 2px; }
.tl__main { flex: 1; min-width: 0; display: grid; gap: 2px; }
.tl__title { font-size: 15px; overflow-wrap: anywhere; }
.tl__note { display: block; font-size: 13px; color: var(--text-muted); }
.tl__val { flex: none; text-align: right; display: grid; justify-items: end; gap: 2px; }
.tl__unit { font-size: 12px; color: var(--text-muted); }
.tl.is-open { background: var(--surface); margin-inline: calc(-1 * var(--p-space-3)); padding-inline: var(--p-space-3); }
.tl.is-open .tl__main .tl__note { display: none; }
.tl--pending .tl__title { color: var(--text-soft); }
.tl__edit { padding: 0 0 var(--p-space-4); }
.tl__src, .tl__assume { font-size: 13px; color: var(--text-soft); margin-bottom: var(--p-space-3); }
.edit-form { display: grid; gap: var(--p-space-3); }
.edit-form .input { min-height: var(--tap); }
.actions--top { margin-top: 0; }
.actions--top .btn { flex: 1; }
.fields3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--p-space-2); margin-bottom: var(--p-space-3); }
.fields4 { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--p-space-2); }
.fields3 .label, .fields4 .label { font-size: 12px; }
.more__sum { min-height: var(--tap); display: flex; align-items: center; cursor: pointer; font-size: var(--fs-small); color: var(--text-soft); }
.more__body { display: grid; gap: var(--p-space-3); padding-bottom: var(--p-space-2); }

/* Katlanır İlerleme */
.fold__sum { display: flex; align-items: center; justify-content: space-between; min-height: var(--tap); cursor: pointer; list-style: none; border-top: 1px solid var(--line-soft); }
.fold__sum::-webkit-details-marker { display: none; }
.fold__chev { color: var(--text-muted); display: inline-flex; }
.fold[open] .fold__chev { transform: rotate(180deg); }
.fold__body { padding-top: var(--p-space-2); }

/* İlerleme grafikleri */
.figure { padding: var(--p-space-4) 0; border-bottom: 1px solid var(--line-soft); }
.figure__cap { display: flex; justify-content: space-between; align-items: baseline; gap: var(--p-space-3); margin-bottom: var(--p-space-2); }
.figure__title { font-weight: 700; }
.figure__table { margin-top: var(--p-space-2); max-height: 280px; overflow: auto; }
.legend { display: flex; gap: var(--p-space-4); font-size: 13px; color: var(--text-soft); margin-bottom: var(--p-space-2); }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.key { display: inline-block; flex: none; }
.key--line { width: 16px; height: 2px; background: var(--chart-line); }
.key--dot { width: 6px; height: 6px; border-radius: 50%; background: var(--chart-dot); }
.is-loading { opacity: 0.5; }

.chart { position: relative; }
.chart__svg { display: block; width: 100%; height: auto; overflow: visible; touch-action: pan-y; }
.chart__svg:focus-visible { outline: 2px solid var(--focus); outline-offset: 4px; }
.chart__grid { stroke: var(--chart-grid); stroke-width: 1; shape-rendering: crispEdges; }
.chart__tick { fill: var(--text-muted); font-size: 12px; font-family: var(--font-text); font-variant-numeric: tabular-nums; }
.chart__line { fill: none; stroke: var(--chart-line); stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.chart__dot { fill: var(--chart-dot); }
.chart__mark { fill: var(--chart-mark); stroke: var(--bg); stroke-width: 2; }
.chart__end { fill: var(--text); font-size: 13px; font-weight: 700; font-family: var(--font-text); font-variant-numeric: tabular-nums; }
.chart__cross { stroke: var(--line-strong); stroke-width: 1; shape-rendering: crispEdges; }
.chart__hit { cursor: crosshair; }
.chart__tip {
  position: absolute; top: 0; min-width: 140px; pointer-events: none;
  background: var(--surface); border: 1px solid var(--line-strong); padding: 8px 10px; font-size: 13px;
}
.chart__tipdate { font-size: 11px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-muted); margin-bottom: 4px; }
.chart__tiprow { display: flex; align-items: center; gap: 6px; }
.chart__tiprow strong { font-variant-numeric: tabular-nums; }
.chart__tiprow span:last-child { color: var(--text-muted); }
.chart__tipnote { color: var(--text-soft); font-size: 12px; }
.chart__empty { font-size: var(--fs-small); color: var(--text-muted); padding: var(--p-space-4) 0; border-top: 1px dashed var(--line); }

/* Tablolar */
.data { width: 100%; border-collapse: collapse; font-size: var(--fs-small); font-variant-numeric: tabular-nums; }
.data th, .data td { padding: 8px 4px; border-bottom: 1px solid var(--line-soft); text-align: left; }
.data th { font-size: 11px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-muted); }
.data .r { text-align: right; }
.data--compact th, .data--compact td { padding: 6px 4px; }

/* ================= ANTRENMAN ================= */
.phase-desc { font-size: var(--fs-small); color: var(--text-soft); padding-bottom: var(--p-space-4); }
.phase-desc__name { font-weight: 700; color: var(--text); text-transform: uppercase; letter-spacing: 0.08em; font-size: var(--fs-label); margin-right: 6px; }
.days { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.days__list { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); }
.days__list li + li { border-left: 1px solid var(--line); }
.day {
  width: 100%; min-height: 72px; padding: 8px 2px; background: none; border: 0;
  display: grid; justify-items: center; gap: 2px; color: var(--text-muted); position: relative;
}
.day__name { font-size: 11px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; }
.day__letter { font-family: var(--font-display); font-weight: 800; font-size: 26px; line-height: 1; color: var(--text); }
.day__kind { font-size: 10px; letter-spacing: 0.04em; white-space: nowrap; overflow: hidden; max-width: 100%; text-overflow: clip; }
.day:hover { background: var(--surface); }
.day.is-on { background: var(--text); color: var(--bg); }
.day.is-on .day__letter { color: var(--bg); }
.day.is-today::after { content: ''; position: absolute; left: 50%; bottom: 5px; width: 6px; height: 6px; margin-left: -3px; background: var(--signal); }

.timer-block { padding: var(--p-space-5) 0 var(--p-space-4); border-bottom: 1px solid var(--line); }
.timer { display: flex; align-items: center; justify-content: space-between; gap: var(--p-space-2); margin-top: var(--p-space-2); }
.timer__digits {
  font-family: var(--font-display); font-weight: 800; font-size: var(--fs-hero); line-height: 0.85;
  font-variant-numeric: tabular-nums; letter-spacing: 0.01em; text-align: center; flex: 1;
  color: var(--text-faint);
}
.timer-block.is-running .timer__digits { color: var(--text); }
.timer__track { height: 3px; background: var(--line); margin-top: var(--p-space-3); overflow: hidden; }
.timer__track i { display: block; height: 100%; background: var(--signal); transform-origin: left; transition: transform 250ms linear; }
.timer__ctrl { display: flex; flex-wrap: wrap; align-items: center; gap: var(--p-space-2); margin-top: var(--p-space-3); }
.timer__presets { display: flex; gap: 6px; flex: 1; }
.timer__presets .btn { flex: 1; padding: 0 4px; }
.timer__play { min-width: 132px; }

.dayhead { padding: var(--p-space-6) 0 var(--p-space-4); }
.dayhead__title { font-family: var(--font-display); font-weight: 800; font-size: 24px; line-height: 1.1; text-transform: none; letter-spacing: 0; margin-top: 0; }

.facts { border-top: 1px solid var(--line); margin-bottom: var(--p-space-5); }
.facts > div { padding: var(--p-space-3) 0; border-bottom: 1px solid var(--line); display: grid; gap: 4px; }
.facts__v { font-weight: 700; }
.facts__note { font-size: var(--fs-small); color: var(--text-soft); }

.flow { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); border-top: 1px solid var(--line); }
.flow li { padding: 10px 10px 10px 0; border-bottom: 1px solid var(--line-soft); display: grid; gap: 2px; }
.flow li:nth-child(even) { padding-left: 12px; border-left: 1px solid var(--line-soft); }
.flow__t { font-size: 13px; font-weight: 700; font-variant-numeric: tabular-nums; }
.flow__w { font-size: 13px; color: var(--text-soft); }

.progress-line { display: flex; align-items: center; gap: var(--p-space-3); padding: var(--p-space-4) 0 var(--p-space-2); }
.progress-line .btn--text { margin-left: auto; }

.exlist { border-top: 1px solid var(--line); }
.ex { padding: var(--p-space-4) 0; border-bottom: 1px solid var(--line); scroll-margin-top: calc(var(--topbar-h) + 8px); }
.ex__head { display: grid; grid-template-columns: auto 1fr auto; gap: var(--p-space-3); align-items: start; }
.ex__no { font-family: var(--font-display); font-weight: 800; font-size: var(--fs-num-m); line-height: 0.9; color: var(--text-faint); min-width: 1ch; }
.ex__name { font-size: 17px; font-weight: 700; line-height: 1.25; }
.ex__plan { display: flex; flex-wrap: wrap; gap: 4px 12px; font-size: 13px; color: var(--text-soft); margin-top: 2px; }
.ex__plan span:first-child { color: var(--text); font-weight: 700; }
.ex__alt { font-size: 13px; color: var(--text-muted); margin-top: 2px; }
.ex__rest { gap: 4px; }
.note {
  display: flex; gap: 8px; align-items: flex-start; margin-top: var(--p-space-3);
  font-size: 13px; color: var(--text-soft); padding: 8px 10px; background: var(--surface); border-left: 2px solid var(--line-strong);
}
.note .ico { margin-top: 2px; color: var(--signal); }

.sets { width: 100%; border-collapse: collapse; margin-top: var(--p-space-2); table-layout: fixed; }
.sets th { font-size: 12px; font-weight: 500; letter-spacing: 0; text-transform: none; color: var(--text-muted); text-align: center; padding: 4px; }
.sets thead th:first-child { width: 44px; text-align: left; }
.sets thead th:last-child { width: 52px; }
.sets td { padding: 3px; }
.sets .sets__no { font-family: var(--font-display); font-weight: 700; font-size: var(--fs-num-s); text-align: left !important; color: var(--text-soft); letter-spacing: 0 !important; }
.sets__chk { text-align: right; }
.sets tr.is-done .input--cell { border-color: var(--line); color: var(--text-soft); background: transparent; }
.sets tr.is-done .sets .sets__no { color: var(--text); }

.ex__foot { margin-top: 0; }
.ex__logged { display: flex; align-items: center; gap: 6px; font-size: 13px; color: var(--text-soft); padding: 6px 0; }
.ex__actions { display: flex; flex-wrap: wrap; gap: var(--p-space-2); align-items: center; }
.ex__history { margin-top: var(--p-space-3); padding: var(--p-space-3) 0 0; border-top: 1px dashed var(--line); }
.ex__chart { margin: var(--p-space-2) 0; }

.disclose { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); margin-top: var(--p-space-6); }
.disclose + .disclose { margin-top: 0; border-top: 0; }
.disclose summary {
  display: flex; align-items: center; gap: 8px; min-height: 52px; cursor: pointer; list-style: none;
  font-weight: 600; font-size: 15px;
}
.disclose summary::-webkit-details-marker { display: none; }
.disclose summary span { flex: 1; }
.disclose__chev { transform: rotate(90deg); transition: transform var(--dur) var(--ease-out); color: var(--text-muted); }
.disclose[open] .disclose__chev { transform: rotate(-90deg); }
.disclose__body { padding: 0 0 var(--p-space-4); }
.disclose--inline { margin-top: var(--p-space-3); border-bottom: 0; }
.poster { width: 100%; aspect-ratio: 2 / 3; object-fit: cover; background: var(--surface); border: 1px solid var(--line); }

.rules { padding-top: 0; margin-top: var(--p-space-6); }
.rules dl { border-top: 0; margin-top: 0; }
.rules dl > div { padding: var(--p-space-3) 0; border-bottom: 1px solid var(--line); }
.rules dt { font-weight: 700; }
.rules dd { color: var(--text-soft); font-size: var(--fs-small); margin-top: 2px; }

/* ---------- 1. "?" hareket rehberi (workout.js: ex__help / ex__guide / guide__*) ---------- */
.ex__help { margin-left: 8px; min-width: 28px; padding: 0 8px; vertical-align: middle; font-weight: 700; }
.ex__guide { margin-top: var(--p-space-2); padding: var(--p-space-3); border: 1px solid var(--line); border-radius: 8px; font-size: 14px; background: var(--surface, transparent); }
.guide__svg { color: var(--text); max-width: 360px; margin: 0 auto var(--p-space-2); }
.guide__svg svg { display: block; width: 100%; height: auto; }
.guide__target { margin-bottom: var(--p-space-2); }
.guide__list { margin: 4px 0 var(--p-space-2) 18px; padding: 0; }
.guide__list li { margin: 2px 0; }
/* "?" kartının içindeki ısınma / myo-rep / drop set notu (eski turuncu .note kutusunun yerine) */
.guide__tip { margin-bottom: var(--p-space-3); color: var(--text-soft); }

/* ---------- 2. Antrenman: oturum başlığı + Ekstra hareket / Kardiyo düğmeleri ---------- */
/* başlık satırı (başlık solda, iki küçük düğme sağda; dar ekranda alta sarar) */
.dayhead--row { display: flex; flex-wrap: wrap; align-items: flex-start; justify-content: space-between; gap: var(--p-space-3); padding: var(--p-space-4) 0 var(--p-space-3); }
.dayhead__main { flex: 1 1 200px; min-width: 0; }
.dayhead--row .phase-desc { padding-bottom: 0; margin-top: 4px; }
.qbar { display: flex; flex-wrap: wrap; gap: var(--p-space-2); }
/* formlar yerinde açılır; kutu/çerçeve yok, yalnızca üstte ince çizgi */
.wform { padding: var(--p-space-4) 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); margin-bottom: var(--p-space-2); }
.wform .h2 { font-size: 18px; text-transform: none; letter-spacing: 0; margin-bottom: var(--p-space-3); }

/* ---------- 3. Hareket listesi ve set tablosu ---------- */
.ex__plan small { color: var(--text-muted); font-size: 12px; }
/* kaydedilmiş set satırı soluk görünür; onay kutusu turuncu dolu kalır (asıl eylem = set onayı) */
.sets tr.is-done .sets__no { color: var(--text-muted); }
.sets input:checked + .chk__box { background: var(--signal); border-color: var(--signal); }
.sets input:checked + .chk__box .ico { color: var(--on-signal, var(--bg)); }

/* ---------- 4. Alt eylemler (Bugün atla / farklı oturum / Günü sıfırla): hepsi nötr, yıkıcı olan kırmızı metin ---------- */
.wactions { display: flex; flex-wrap: wrap; gap: var(--p-space-2); align-items: center; margin-top: var(--p-space-4); }
.btn--danger-text { color: var(--danger); text-decoration-color: var(--danger); }
.btn--danger-text:hover { color: var(--danger-hover); text-decoration-color: var(--danger-hover); }
/* Not: "Günü sıfırla" basılınca .is-armed devreye girer (app.css'te zaten kırmızı dolu). */

/* ---------- 6. Dinlenme çipi (dev sayaç bloğunun yerine): ekranın altında sabit, tab çubuğunun üstünde ---------- */
/* Silinebilir (artık kullanılmıyor): .timer-block, .timer, .timer__digits, .timer__track, .timer__ctrl, .timer__presets, .timer__play,
   .timer-block.is-running ... (app.css ~481-494 ve 751-752'deki mobil kuralları) */
.rchip {
  position: fixed; right: var(--space-gutter, 16px);
  bottom: calc(var(--tabbar-h) + env(safe-area-inset-bottom) + var(--p-space-3));
  z-index: var(--z-bar, 20);
  display: grid; justify-items: end; gap: var(--p-space-2);
}
.rchip__btn {
  display: inline-flex; align-items: center; gap: 8px; min-height: var(--tap); padding: 0 var(--p-space-4);
  background: var(--bg); color: var(--text-soft); border: 1px solid var(--line-strong); border-radius: 999px;
  font-size: var(--fs-small, 14px); font-weight: 600;
}
.rchip__btn:hover { color: var(--text); border-color: var(--text-soft); }
.rchip__digits { font-variant-numeric: tabular-nums; color: var(--text); font-weight: 700; }
.rchip.is-running .rchip__btn { border-color: var(--signal); }
.rchip.is-running .rchip__digits { color: var(--signal); }
.rchip__panel {
  display: grid; gap: var(--p-space-2); padding: var(--p-space-3);
  background: var(--bg); border: 1px solid var(--line-strong); border-radius: 12px; min-width: 240px;
}
.rchip__row { display: flex; flex-wrap: wrap; gap: var(--p-space-2); align-items: center; justify-content: center; }
.rchip__big { font-size: 28px; font-weight: 800; font-variant-numeric: tabular-nums; min-width: 4ch; text-align: center; }
/* Çip son içeriğin üstünü kapatmasın */
.w-body { padding-bottom: calc(var(--tap) + var(--p-space-6)); }

/* ================= BESLENME ================= */
.plan { border-top: 1px solid var(--line); padding-top: var(--p-space-3); }
.plan__kcal { margin: var(--p-space-2) 0 var(--p-space-3); }
.plan__rows { border-top: 1px solid var(--line-soft); }
.plan__row { display: grid; grid-template-columns: 1fr auto 3.5em; gap: var(--p-space-3); align-items: baseline; padding: 8px 0; border-bottom: 1px solid var(--line-soft); }
.plan__row dt { font-size: var(--fs-small); color: var(--text-soft); }
.plan__diff { text-align: right; font-size: 13px; color: var(--text-muted); font-variant-numeric: tabular-nums; }
.plan .hint { margin-top: var(--p-space-3); }

.meals { margin-top: var(--p-space-4); border-top: 1px solid var(--line); }
.meal { padding: var(--p-space-4) 0; border-bottom: 1px solid var(--line); }
.meal__head { display: flex; justify-content: space-between; gap: var(--p-space-3); align-items: flex-start; }
.meal__name { font-family: var(--font-display); font-weight: 800; font-size: 20px; line-height: 1.05; text-transform: none; letter-spacing: 0; }
.meal__head .label { margin-top: 4px; }
.meal__nums { display: grid; justify-items: end; gap: 4px; flex: none; text-align: right; }
.opts { display: flex; gap: 0; margin-top: var(--p-space-3); border: 1px solid var(--line-strong); }
.opt {
  flex: 1 1 0; min-width: 0; min-height: var(--tap); padding: 6px 8px;
  display: flex; align-items: center; gap: 6px; background: none; border: 0; border-right: 1px solid var(--line-strong);
  color: var(--text-muted); font-size: 13px; text-align: left;
}
.opt:last-child { border-right: 0; }
.opt__k { font-family: var(--font-display); font-weight: 800; font-size: 18px; color: var(--text-soft); }
.opt__t { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.opt:hover { color: var(--text); }
.opt[aria-checked="true"] { background: var(--text); color: var(--bg); }
.opt[aria-checked="true"] .opt__k { color: var(--bg); }
.opt:focus-visible { outline-offset: -3px; }
.meal__body { padding-top: var(--p-space-4); }
.meal__title { font-size: 17px; font-weight: 700; line-height: 1.3; }
.meal__macros { display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: 13px; color: var(--text-soft); margin-top: 6px; font-variant-numeric: tabular-nums; }
.items { margin-top: var(--p-space-3); }
.items li { position: relative; padding: 6px 0 6px 16px; border-bottom: 1px solid var(--line-soft); font-size: 15px; }
.items li::before { content: ''; position: absolute; left: 0; top: 15px; width: 6px; height: 1px; background: var(--text-muted); }
.items--tight li { padding: 3px 0 3px 12px; font-size: 13px; border: 0; }
.items--tight li::before { top: 12px; }
.meal .note .ico { display: none; }

.recipe { font-size: 15px; }
.recipe__h { font-size: var(--fs-label); font-weight: 700; letter-spacing: var(--tracking-label); text-transform: uppercase; color: var(--text-muted); margin: var(--p-space-3) 0 var(--p-space-2); }
.steps { counter-reset: s; }
.steps li { counter-increment: s; position: relative; padding: 6px 0 6px 32px; border-bottom: 1px solid var(--line-soft); }
.steps li::before { content: counter(s); position: absolute; left: 0; top: 4px; font-family: var(--font-display); font-weight: 800; font-size: 20px; color: var(--text-faint); }

.checks { border-top: 1px solid var(--line-soft); }
.check {
  display: flex; align-items: center; gap: var(--p-space-3); min-height: 52px; padding: 8px 0;
  border-bottom: 1px solid var(--line-soft); cursor: pointer;
}
.check--top { align-items: flex-start; }
.check--top .chk__box { margin-top: 2px; }
.check__t { flex: 1; min-width: 0; font-size: 15px; display: grid; gap: 2px; }
.check__d { font-size: 13px; color: var(--text-soft); }
.check__n { flex: none; font-family: var(--font-display); font-weight: 700; font-size: 18px; font-variant-numeric: tabular-nums; }
.check__n .muted { font-family: var(--font-text); font-size: 12px; font-weight: 500; }
.check:has(input:checked) .check__t strong { text-decoration: line-through; text-decoration-color: var(--text-muted); color: var(--text-soft); }
#n-extras .btn--block { margin-top: var(--p-space-4); white-space: normal; text-align: center; padding-block: 8px; }

.conv { display: grid; grid-template-columns: 1fr auto 1fr; gap: var(--p-space-2); align-items: end; margin-top: var(--p-space-3); }
.conv__x { font-family: var(--font-display); font-weight: 700; font-size: 18px; color: var(--text-muted); padding-bottom: 14px; }
#n-conv .field:first-of-type { margin-top: var(--p-space-3); }
#n-conv .hint { margin-top: var(--p-space-2); }

.leaks { border-top: 1px solid var(--line); margin-top: var(--p-space-2); }
.leaks > div { padding: var(--p-space-3) 0; border-bottom: 1px solid var(--line); display: grid; grid-template-columns: 1fr auto; gap: 2px var(--p-space-3); }
.leaks dt { font-weight: 700; font-size: 15px; }
.leaks dd:nth-of-type(1) { grid-row: 1 / span 2; grid-column: 2; text-align: right; }
.leaks__n { font-size: 13px; color: var(--text-soft); }
#n-guide .disclose:first-of-type { margin-top: var(--p-space-6); }

.prose-md { font-size: 15px; color: var(--text-soft); }
.prose-md h1, .prose-md h2, .prose-md h3, .prose-md h4 { color: var(--text); font-family: var(--font-display); text-transform: uppercase; letter-spacing: 0.02em; line-height: 1.1; margin: var(--p-space-5) 0 var(--p-space-2); }
.prose-md h1 { font-size: 24px; } .prose-md h2 { font-size: 20px; } .prose-md h3, .prose-md h4 { font-size: 17px; }
.prose-md p { margin: 0 0 var(--p-space-3); }
.prose-md ul, .prose-md ol { margin: 0 0 var(--p-space-3); }
.prose-md ul li { position: relative; padding: 3px 0 3px 14px; }
.prose-md ul li::before { content: ''; position: absolute; left: 0; top: 13px; width: 6px; height: 1px; background: var(--text-muted); }
.prose-md ol { list-style: decimal; padding-left: 1.4em; }
.prose-md strong { color: var(--text); }
.prose-md hr { border: 0; border-top: 1px solid var(--line); margin: var(--p-space-4) 0; }
.prose-md .md-table, .prose-md table { width: 100%; border-collapse: collapse; font-size: 13px; margin: 0 0 var(--p-space-3); display: block; overflow-x: auto; }
.prose-md th, .prose-md td { border-bottom: 1px solid var(--line-soft); padding: 6px 8px 6px 0; text-align: left; vertical-align: top; }
.prose-md th { color: var(--text-muted); font-weight: 600; font-size: 11px; letter-spacing: 0.08em; text-transform: uppercase; }

#n-notes .hint { margin-top: var(--p-space-2); }

/* ---------- 7. Plan sekmesi (nutrition.js) ---------- */
/* "Bunu yedim" düğmesi (sayfanın asıl eylemi, turuncu .btn); öğün kartının altında */
.meal__eat { margin-top: var(--p-space-3); }
/* alttaki varsayılan kapalı bölümler (Ürünlerim, Çiğ↔pişmiş, Rehber, Notlar) */
.nfolds { margin-top: var(--p-space-8); }
.nfolds .disclose { margin-top: 0; }
.nfolds .disclose + .disclose { border-top: 0; }
.nfolds .disclose__body { padding-bottom: var(--p-space-4); }

/* ================= KOÇ ================= */
.log { margin-top: var(--p-space-4); border-top: 1px solid var(--line); }
#c-more:not(:empty) { padding: var(--p-space-2) 0; border-bottom: 1px solid var(--line-soft); }
.msg { padding: var(--p-space-4) 0; border-bottom: 1px solid var(--line-soft); }
.msg__meta { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 10px; font-size: 12px; color: var(--text-muted); margin-bottom: 6px; font-variant-numeric: tabular-nums; }
.msg__who { font-weight: 700; letter-spacing: var(--tracking-label); text-transform: uppercase; color: var(--text); }
.msg--user .msg__who { color: var(--text-muted); }
.msg__range { border: 1px solid var(--line); padding: 0 6px; }
.msg--user .msg__body { color: var(--text-soft); padding-left: var(--p-space-3); border-left: 2px solid var(--line-strong); }
.msg__body { font-size: 15px; overflow-wrap: anywhere; }
.msg__body > * + * { margin-top: var(--p-space-2); }
.msg__body ul li { position: relative; padding: 2px 0 2px 14px; }
.msg__body ul li::before { content: ''; position: absolute; left: 0; top: 12px; width: 6px; height: 1px; background: var(--text-muted); }
.msg__body ol { list-style: decimal; padding-left: 1.3em; }
.msg__body strong { font-weight: 700; }
.msg__body h1, .msg__body h2, .msg__body h3 { font-size: 16px; font-weight: 700; }
.msg__err { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; font-size: var(--fs-small); color: var(--signal); margin-top: var(--p-space-2); }

.sugg { margin-top: var(--p-space-4); border: 1px solid var(--line-strong); padding: var(--p-space-4); }
.sugg--open { border-color: var(--signal); }
.sugg__state { display: flex; align-items: center; gap: 6px; }
.sugg--open .sugg__state { color: var(--signal); }
.sugg__title { font-family: var(--font-display); font-weight: 800; font-size: 22px; line-height: 1.1; text-transform: uppercase; margin-top: 6px; }
.sugg__why { color: var(--text-soft); font-size: var(--fs-small); margin-top: 6px; }
.sugg .hint { margin-top: var(--p-space-2); font-size: 13px; }
.diff { width: 100%; border-collapse: collapse; margin-top: var(--p-space-3); font-size: 13px; table-layout: fixed; }
.diff th, .diff td { text-align: left; vertical-align: top; padding: 8px 6px 8px 0; border-top: 1px solid var(--line-soft); overflow-wrap: anywhere; }
.diff thead th { font-size: 11px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(--text-muted); border-top: 0; }
.diff tbody th { font-weight: 600; color: var(--text-soft); width: 34%; }
.diff__b { color: var(--text-muted); }
.diff__b strong { color: var(--text-soft); }
.diff__a { color: var(--text); font-weight: 600; }
.sugg--open .diff__a { border-left: 2px solid var(--signal); padding-left: 8px; }

.versions { border-top: 1px solid var(--line-soft); }
.ver { display: grid; grid-template-columns: auto 1fr auto; gap: var(--p-space-3); align-items: center; padding: 10px 0; border-bottom: 1px solid var(--line-soft); min-height: 56px; }
.ver__id { color: var(--text-muted); }
.ver.is-active .ver__id { color: var(--text); }
.ver__main { display: grid; gap: 2px; min-width: 0; }
.ver__reason { font-size: 15px; overflow-wrap: anywhere; }
.ver__date { font-size: 12px; color: var(--text-muted); font-variant-numeric: tabular-nums; }

/* Ürünlerim/Tariflerim alt sayfası */
.sheet-backdrop {
  position: fixed; inset: 0; z-index: var(--z-toast);
  background: rgba(14, 15, 15, 0.78);
  display: flex; align-items: flex-end; justify-content: center;
}
.sheet {
  width: 100%; max-width: var(--col-max); max-height: 86vh;
  background: var(--bg); border-top: 1px solid var(--line-strong);
  display: flex; flex-direction: column; overflow: hidden;
}
.sheet__head {
  display: flex; align-items: center; justify-content: space-between; gap: var(--p-space-3);
  padding: var(--p-space-3) var(--space-gutter); border-bottom: 1px solid var(--line);
}
.sheet__body { padding: var(--p-space-3) var(--space-gutter) calc(var(--p-space-6) + env(safe-area-inset-bottom)); overflow-y: auto; }
.sheet__search { margin: var(--p-space-3) 0; }
.sheet__calc {
  display: flex; align-items: baseline; gap: var(--p-space-3); flex-wrap: wrap;
  padding: var(--p-space-3) 0; margin: var(--p-space-3) 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
}

.plist { margin-top: var(--p-space-2); }
.plist__row {
  width: 100%; display: flex; align-items: center; justify-content: space-between; gap: var(--p-space-3);
  padding: 10px 0; border: 0; border-bottom: 1px solid var(--line-soft); background: none; text-align: left; color: var(--text);
}
.plist__name { font-size: 15px; }
.plist__sub { font-size: 12px; color: var(--text-muted); margin-top: 2px; }
.plist__chev { transform: rotate(-90deg); color: var(--text-muted); }
.plist__back { transform: rotate(90deg); }

.chip {
  display: inline-flex; align-items: center; min-height: var(--tap); padding: 0 var(--p-space-3);
  background: none; border: 1px solid var(--line-strong); color: var(--text-soft); font-size: 13px;
}
.chip[aria-pressed="true"] { background: var(--text); color: var(--bg); border-color: var(--text); }

.stepper { display: flex; align-items: center; gap: var(--p-space-3); margin: var(--p-space-3) 0; }
.stepper__n { font-family: var(--font-display); font-weight: 800; font-size: var(--fs-num-m); min-width: 2ch; text-align: center; font-variant-numeric: tabular-nums; }

.servingrow { display: flex; align-items: center; gap: var(--p-space-2); padding: 6px 0; }
.servingrow .input { min-height: var(--tap); }
.servingrow .input:first-child { flex: 2 1 0; }
.servingrow .input--num { flex: 1 1 6em; max-width: 7em; }

/* ---------- Masaüstü ---------- */
@media (min-width: 720px) {
  body { background: var(--bg); }
  .main { border-left: 1px solid var(--line-soft); border-right: 1px solid var(--line-soft); }
  .tabbar__inner { border-left: 1px solid var(--line-soft); border-right: 1px solid var(--line-soft); }
}

/* ---------- Dar ekran ---------- */
@media (max-width: 374px) {
  .fields4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .timer__presets { flex: 1 1 100%; }
  .timer__play { min-width: 0; flex: 1 1 100%; }
  .day__kind { display: none; }
}

/* ---------- Hareket azaltma ---------- */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important; animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important; scroll-behavior: auto !important;
  }
  .parsed__box--busy .parsed__head::after { animation: none; }
}

/* Zorunlu renk modu: çizgiler ve seçili durum görünür kalsın */
@media (forced-colors: active) {
  .seg__btn[aria-pressed="true"], .opt[aria-checked="true"], .day.is-on, .chip[aria-pressed="true"] { outline: 2px solid CanvasText; }
  .meter i.on { background: CanvasText; }
}